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Health & Wellness Workshop - Your First Step to Eating Clean - This event has already occurred
Wednesday, July 29, 2026 6:00 pm - 7:30 pm
Address:
Ed Sackfield Arena and Fitness Centre, 311 Valleymede Drive, Richmond Hill, ON L4C 5K7
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Category:
Richmond Hill Organized Festivals & Events
Event Details:
This workshop will guide you through a practical, nutrition-focused approach to eating clean without feeling overwhelmed. Learn how to identify and remove processed foods, excess sugar and low-quality ingredients while understanding their impact on energy and digestion. We’ll also touch on how your food environment affects your choices and simple ways to reduce toxin exposure. Most importantly, you’ll discover easy, realistic swaps and nutrient-dense alternatives to help you build sustainable, healthy eating habits.
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